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Courgette and Feta Savoury Muffins

A white plate on a white tablecloth outside in the garden holding 6 golden courgette and feta savoury muffins in their paper cases

These courgette and feta savoury muffins are everything you want from a summertime savoury bake: light, fluffy, full of flavour and perfect for packing into a picnic basket. Grated courgette keeps them beautifully moist, while crumbled feta adds that salty, creamy bite that works so well in savoury baking. With the addition of sweet sun-dried tomatoes and herby fresh rosemary, they shout out summertime in every bite.


Mediterranean muffins

The courgette brings moisture, the rosemary a herby lift, the sun‑dried tomatoes add little bursts of sweetness, and the feta rounds it off with a salty umami hit. It’s a combination that feels Mediterranean and summery without being heavy – just simple, honest ingredients that come together in a really satisfying way.

They’re quick to mix, bake in no time, and taste great warm or at room temperature. Ideal for picnics, lunchboxes, or as part of a bigger summertime spread.

Other courgette recipes

If you’d like to explore other lunchtime courgette recipes, check out some of the ones below:

Growing courgettes

Courgettes are remarkably easy to grow in the UK and are perfect for beginner gardeners. They thrive in the British climate when planted after the last frost (typically late May or early June) and can produce abundant harvests from just two plants throughout the summer months, making them one of the most easiest and rewarding vegetables to plant at home.

Courgettes like a rich, well-composted soil, and above all else, constant watering – especially in hot weather – as plants can produce 1-2 courgettes per day. Ensure you regularly harvest the courgettes to encourage further production.

Courgette and Feta Savoury Muffins FAQ


What other flavourings could I use in the courgette and feta savoury muffins?

Instead of sun-dried tomatoes, why not stick to the Mediterranean theme and throw in some olives.

Is there an alternative cheese to using feta?

Cubes of halloumi also work well in these courgette and feta savoury muffins.

A white plate on a white tablecloth outside in the garden holding 6 golden courgette and feta savoury muffins in their paper cases

Courgette and Feta Savoury Muffins

Courgette and Feta Savoury Muffins, packed with herbs and sun-dried tomatoes, they make a great addition to any picnic
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Calories: 243kcal

Equipment

  • 12-hole muffin tin and cases
Servings: 12

Ingredients

  • 120 g butter melted and cooled plus extra for greasing
  • 400 g courgettes grated
  • 300 g plain flour gluten-free if needed with ½ tsp xanthan gum
  • ½ tsp baking powder
  • 1 tsp sea salt
  • ½ tsp fresh ground black pepper
  • 1 tbsp fresh rosemary or thyme chopped
  • 4 eggs
  • 60 g milk
  • 150 g feta cheese
  • 100 g sundried tomatoes chopped

Instructions

  • Preheat the oven to 180 °C
  • Line a 12-hole muffin tin with paper cases.
  • Grate the courgettes and squeeze out any excess water in a clean tea towel.
  • In a large bowl, sift together the flour, baking powder, salt and pepper. Add the chopped herbs and mix well.
  • In a separate bowl, whisk together the melted butter, eggs and milk.
  • Add the wet ingredients to the flour mixture and whisk to a smooth batter, and all the flour lumps have disappeared.
  • Stir in the grated courgette, the crumbled feta and chopped sundried tomatoes. Mix until everything is well combined.
  • Divide the mixture between the muffin-tin papers; each one should be around ⅔ full.
  • Bake in the preheated oven for 30 minutes until golden brown. When you insert a toothpick into the centre, it should come out clean. If not, return them to the oven for another 5 minutes.
  • Remove from the oven, leave to cool in the tin for 10 minutes and then transfer to a wire rack until completely cooled. These are great served at a picnic.

Notes

  • Try using cubes of halloumi instead of feta
  • Olives make an interesting flavour change to the sun-dried tomatoes
Nutrition Facts
Courgette and Feta Savoury Muffins
Amount per Serving
Calories
243
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
88
mg
29
%
Sodium
 
466
mg
20
%
Potassium
 
283
mg
8
%
Carbohydrates
 
22
g
7
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
570
IU
11
%
Vitamin C
 
14
mg
17
%
Calcium
 
102
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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